Morning workout
Dear diary, lets try digital mode What is measured improves right ? Fitness goals: 1. Brain to muscle connection, as in "I can't squeeze left and right butt cheek separately now." 2. Make fitness a stress reduction,lifestyle , blah blah blah a habit . 3. Carve out time by myself with myself. 4. I want my pre baby , teenager , early twenties body or imaginary body back. Current fitness level feel : *Dumpling 3.0 Morning gym strength workout ? Nope, skip. For now at least. Duration: 1 hour - 1/2 strenght 1/2 cardio Focus : full body After workout : Full day sleepy , but very calm *Rating system based on my favorite foods. Dumpling 1.0 was the cute adorable me who went to group fitness classes. Could not get into any decent shape , gave up went to bodybuilders gym and paid a trainer to teach me how to lift. Got strong and sexy! Dumpling 2.0 Had a baby. Survived lockdowns and covid 19 pandemic , stress baked and cooked...